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Pumpkin Seeds Recipe: 5 Tasty and Healthy Ways to Make and Enjoy Them!

Updated: Oct 25, 2021

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These fun fall healthy pumpkin recipes post shares 5 ways to enjoy pumpkin seeds for kids and the family! Healthy recipes include the basic roasted pumpkin seeds to pizza flavored!


STEP BY STEP How to Make Roasted Pumpkin Seeds



#1 -Rinse seeds in a bowl of water

Take all the pumpkin strings off seeds





#2- Lay out on a stainless steel pan on top of a paper towel to fully dry.

Pat it to dry and remove the paper towel. Place in a bowl.

Dry off excess water from stainless steel pan


#3- Mix in a bowl with ½ teaspoon of coconut oil or extra virgin olive oil.

Add pink Himalayan salt and pepper till well coated OR use one of the seasoning mixes below.


#4- Place on stainless steel pan

Spread over pan (not having seeds stacked on top of each other)


#5- Cook for 25-30 mins at 350 degrees. Flip seeds every 10 minutes!

Then eat!

*If your pumpkin seeds are still chewy--its fine! Pop them back in the oven at 300 degrees for about 10-12 minutes and allow to cool off then it should be ready!



Want pizza flavored seeds? Try this seasoning mix! Simply follow the same steps as above but replace them with these seasonings!

Sweet Cinnamon Seeds! Great for those that have a sweet tooth!


Hot Pepper Surprise! Those that like sweet and a bit of heat!


Taco not Taco Seeds


Happy eating! Comment below and let me know if you tried one of the recipes above and tell me which one you liked!



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Hi Everyone! Since I am travelling to Florida, I am not going to be able to stream on Tuesday morning at 4am. I know! I am sad too! 😯 What we will do is once I am down there and settle into our hotel